Workout & Cardio Programme Tracker Spreadsheet
Your Fitness Goals, Organised & Optimised - Powered by LIFTR
Take the guesswork out of your training and take control of your fitness journey with the LIFTR Workout & Cardio Programme Tracker - your all-in-one digital tool for tracking progress, pushing limits, and staying consistent.
Whether you’re just starting out or a seasoned lifter aiming to break plateaus, this smart 4-week tracker is designed using the principles of progressive overload to help you achieve real, lasting results.
Fully customisable, beginner-friendly, and optimised for mobile use, it’s the perfect tool to help you train with intention - at the gym, at home, or on the go.
✅ What’s Inside
Google Sheets Template (instant access)
3 tracker tabs to suit your routine:
• Full Workout & Cardio Tracker
• Workout-Only Tracker
• Cardio-Only TrackerAutomatic volume calculations to monitor progress with ease
Tracks 6 training days per week across a 4-week programme
Mobile-friendly format with frozen columns & simplified input
💡 How It Works
Purchase and download the PDF
Open the PDF to access your private template link
Follow the easy setup instructions
Make a copy of the Google Sheet and start customising
Track, progress, and crush your fitness goals!
It’s as easy as plug, track, and grow.
📝 Please Note
Requires a free Google account to access and use
❌ Not compatible with Excel or non-Google apps
This is a digital product only - no physical item will be shipped
Due to the nature of digital downloads, no refunds will be issued
For personal use only - redistribution or resale is prohibited
💪 Why You’ll Love It
Eliminate training guesswork
Stay accountable with clear, visual progress
Adjust and evolve your plan week by week
Build consistency and momentum
Reach your goals faster with intention and structure
💬 Need Help?
Have questions or need support? We’re here for you.
📩 Email: hello@liftr.global
📱 Instagram: @liftrcoach
Ready to take your workouts to the next level?
Grab your tracker now and start lifting with purpose - the LIFTR way. 💥